Senior discount 1 hour Yin, Chair, or Gentle Yoga private class (virtual available)
Prepare your mind and body for the day and for tomorrow. Sleep better too!
Build strength, sweat some, get the blood flowing, stretch muscles and loosen any tightness, all while clearing your mind and decreasing stress. You may even learn some new tricks!
Age 65+
Levels:
Beginner to Advanced
Allow your body to build its own heat. Non heated classes. Bring yoga mat, refillable water bottle, 2 yoga blocks and 2 yoga blankets (if you have them).
If easier, Venmo payment accepted: @colletteyogafood
We highly advise you listen to your body. If your body is telling you to stop and you feel pain, Stop. We are in the business of health, not perfection of the yoga pose. If you injure yourself, we are not responsible.
Class package deals available
Semi privates available
Prepare your mind and body for the day and for tomorrow. Sleep better too!
Build strength, sweat some, get the blood flowing, stretch muscles and loosen any tightness, all while clearing your mind and decreasing stress. You may even learn some new tricks!
Age 65+
Levels:
Beginner to Advanced
Allow your body to build its own heat. Non heated classes. Bring yoga mat, refillable water bottle, 2 yoga blocks and 2 yoga blankets (if you have them).
If easier, Venmo payment accepted: @colletteyogafood
We highly advise you listen to your body. If your body is telling you to stop and you feel pain, Stop. We are in the business of health, not perfection of the yoga pose. If you injure yourself, we are not responsible.
Class package deals available
Semi privates available
Prepare your mind and body for the day and for tomorrow. Sleep better too!
Build strength, sweat some, get the blood flowing, stretch muscles and loosen any tightness, all while clearing your mind and decreasing stress. You may even learn some new tricks!
Age 65+
Levels:
Beginner to Advanced
Allow your body to build its own heat. Non heated classes. Bring yoga mat, refillable water bottle, 2 yoga blocks and 2 yoga blankets (if you have them).
If easier, Venmo payment accepted: @colletteyogafood
We highly advise you listen to your body. If your body is telling you to stop and you feel pain, Stop. We are in the business of health, not perfection of the yoga pose. If you injure yourself, we are not responsible.
Class package deals available
Semi privates available
